I had not yet descended down the rabbit hole of natural wellness. Little did I know my proximity to a Navajo Medicine Woman at a New Age festival 10 years earlier in Long Beach California would be the foreshadowing for this journey I now find myself on… I was doing my...
I get frustrated with mainstream media’s focus on us as humans, innately frail, weak, defenseless and full of toxicity. I get equally frustrated with the focus on age as bringing about an avalanche of decay. Because it doesn’t have to be that way. What most people...
Weight loss is a subject on which I receive a lot of inquiry. Truth be told: I’m not as concerned about the weight by itself –especially if someone is carrying a few extra pounds but feels good. In the presence of extra weight where someone does NOT feel good and is...
I would tackle the clean up of Grandad’s workshop that had remained just as he left it when he passed over 50 years ago. There I noticed all the threads of the life he once lived and his multiple streams of income that he needed to support a family of eight on a...
Oftentimes people engage me to start an exercise program. They are needing motivation because they don’t like to exercise and truly: If they did like it, they most likely wouldn’t need me! I totally get it when someone tells me that It is difficult for them to commit...
One of my favorite laments (at least one of the oldest ones) is that we as human beings tend to take better care of our cars than we do our bodies. Why is that? When you think about it, our bodies are a vehicle too. Ask anyone who has been incapacitated by an...